Jason Williams DC Chiropractic and Rehab Blog
See my latest content regarding common conditions and conservative care treatments.
The Best Brace for Tennis Elbow
Using a brace for tennis elbow can help relieve pain and improve elbow movement. There are a lot of braces available online for this condition, and it can be difficult to figure which one may be the most helpful. I’m going to review the different braces you can try...
Exercises for Tennis Elbow
Exercises for tennis elbow are key to relieving elbow pain and making a full recovery. Not only can exercises reduce pain on the outside of your elbow, they can also strengthen the muscles and tendons to make them more resilient. Strengthening the muscles in the...
The Best Treatment for Tennis Elbow Pain
If you're suffering from tennis elbow, you're undoubtedly looking for the best treatment for tennis elbow pain. It can be frustrating look at the HUGE variety of treatments, medications, braces, and topicals and not know what to do. That's why I'm here, to educate you...
How Long Does it Take to Recover from Tennis Elbow?
If you're suffering from tennis elbow, one of your first questions is probably "How long does it take to recover from tennis elbow?" Recovery depends on a lot of factors, especially the type of treatment you get. I'll explain them, and I'll also discuss some other...
What Causes Tennis Elbow?
What causes tennis elbow? Tennis elbow is a condition caused by two specific movements of the wrist and forearm. When these movements are done over and over it causes pain in the outside of your forearm region. Commonly known as tennis elbow, the medical terms for...
Exercises for a Pinched Nerve in the Shoulder
Exercises for a pinched nerve in the shoulder can be effective at relieving pain in the shoulder and arm. Not only can exercises provide relief, but they are also important in fixing the problem that is causing pinched nerve pain. Nerve tension and nerve flossing...
Treatments for a Pinched Nerve in the Shoulder
If you have a pinched nerve in your shoulder or neck you know that it can be extremely painful. Besides pain, pinched nerves can make every day tasks like sleeping or working feel impossible. Not only are pinched nerves painful and difficult to deal with, they can...
What Causes a Pinched Nerve in the Shoulder?
If you're suffering with nerve pain in the shoulder and arm you're likely trying to find out "What causes a pinched nerve in the shoulder?" Unfortunately there are a variety of conditions that cause a pinched nerve in the shoulder. Some causes are very serious, while...
How to Sleep with Meralgia Paresthetica
Finding out how to sleep with Meralgia Paresthetica can be challenging with thigh burning, tingling, and pain. Many patients find that Lateral Femoral Cutaneous Nerve pain can be especially bothersome at night when they're trying to sleep. You may feel frustrated that...
Treatments for Meralgia Paresthetica
There are many treatments for Meralgia Paresthetica ranging from chiropractic care, standard medical care, or even surgery. If you're struggling with Lateral Femoral Cutaneous Nerve pain, the good news is that the majority of cases will resolve with the right...
Lateral Femoral Cutaneous Nerve Symptoms
Lateral Femoral Cutaneous Nerve symptoms are the what produce pain when you have Meralgia Paresthetica. Meralgia Paresthetica is a condition that causes burning, tingling, and abnormal sensation in the front of the thigh along the nerve. If you're experiencing this...
What is Meralgia Paresthetica?
Meralgia Paresthetica is a condition that causes a burning, tingling, or abnormal sensation and pain in the thigh. Despite being a relatively common condition, I believe Meralgia Paresthetica is underdiagnosed and often confused with femoral nerve pain. In reality,...