by Jason Williams | Piriformis Syndrome, Sciatic Nerve
Piriformis syndrome is a condition that causes compression of the sciatic nerve under the piriformis muscle. In this post I’ll walk you through how to release the sciatic nerve in piriformis syndrome. Sciatic nerve flossing exercises and contract-relax stretches...
by Jason Williams | Acupuncture, Low Back Pain
If you’re suffering with low back pain and have tried all the usual treatments, it might be time to consider some alternative treatments. Acupuncture for low back pain is one of the most common alternative treatments used to relieve pain and improve movement. Low back...
by Jason Williams | Tennis Elbow
Using a brace for tennis elbow can help relieve pain and improve elbow movement. There are a lot of braces available online for this condition, and it can be difficult to figure which one may be the most helpful. I’m going to review the different braces you can try...
by Jason Williams | Tennis Elbow
Exercises for tennis elbow are key to relieving elbow pain and making a full recovery. Not only can exercises reduce pain on the outside of your elbow, they can also strengthen the muscles and tendons to make them more resilient. Strengthening the muscles in the...
by Jason Williams | Tennis Elbow
If you’re suffering from tennis elbow, you’re undoubtedly looking for the best treatment for tennis elbow pain. It can be frustrating look at the HUGE variety of treatments, medications, braces, and topicals and not know what to do. That’s why...
